Drinks with Drawbacks. Cow's Milk.
A very suitable milk for calves . Cow's milk is one of the most widely consumed drinks in Western countries[Eastern countries]. It's nutritional value is very high, as it provides 18 of the 22 most important nutrients . However the fact that cow's milk is nutritional is not sufficient to be considered healthy. There is no question that cow's milk is recommended for calves , considering that it was designed for them. Precisely for that reason, cow's milk contains three times the proteins and four times the calcium than human maternal milk. Nonetheless,no matter how rich in nutrients it may be, cow's milk does not prove to be apt for humans, and it cannot be recommended as a healthy drink, not even for children and certainly not for humans. DRAWBACKS OF COW'S MILK It is not easily digested by many children and adults, poorly tolerated due to its sugar content (lactose), causing allergies, low in iron. . . Increasingly, there are more studies that associat...